The original Focused Farmers series presented by Willie Horton is free to sign up for.  This 12 part mini-series is great for people who want to get started DIY style.

Find out more about our group workshops and how you can register for the next one. An online live group programme over six sessions is designed to get you up and running.

If you want to get started immediately, find out here about options to begin a one to one coaching programme to develop more purposeful focus in your life.

Having purpose and goals in our life is a really key part to a healthy state of mind and leading our everyday actions. Do you know yours?

Mindfulness achieves results, but what is it exactly and why has it become a hot topic in the mainstream over the past decade?

Neuroscience has shown us that training your brain in a particular way provides us many mental, physical and emotional benefits.