"I have found Focus Sets to be really helpful to stay more focussed, balanced and productive, especially at busy times of year, in the lead up to Christmas when the pressure is on with turkeys to process, a team to manage and customers to serve. It's great to meet like-minded people and share their story. I really recommend them."
Focus sets are 60 minute sessions designed to reset and and gain clarity of focus for your week. We start with a short mental training exercise. We then work in small groups of 2-3 people where you will have 8-10 minutes to talk uninterrupted about anything you choose. A basic structure might be, how your mental exercise habit is developing (or isn't), what your goals are for the coming week and any barriers or challenges you are facing. The rest of the group will be actively listening and then ask you open questions, leading you to state key actions that you will focus on attainting for the week. We then reconvene for any questions, reflections and a further couple of minutes mindful focus, to ensure we are in the here and now to get on with a focussed and productive week.
Anyone who wants to start the day/week with a focus exercise, openly talk about what their focus is for the week and establish at least one key goal they will be focussing on achieving. Ideal for people wanting to re-start their mental exercise or kickstart their focus development. Focus Sets would suit you if you have a specific project you're working through or if you need some inspiration for where to go next. No previous experience of mental training is necessary to join the session. Email [email protected] to sign up for a free taster session.
There are three Focus Sets each week. It is recommended to join just one but you are welcome to attend more if you want to. All sessions are held on Zoom and last one hour.
Monday 8am – 9am
Tuesdays 10am – 11am
Wednesdays 3pm – 4pm
Individuals sign up for five consecutive weekly sets as a full block for £70. You can attend any or all of the sessions in each week. Your first session is free to attend as a taster.
Email [email protected] to register for a taster Focus Set and state which day/time you want to attend and you will receive a Zoom link to join that session.